Five Whole Days

7
Apr

Five Whole Days

Skill: Handstand Push-ups

Strength: Bench Press

6 reps @ 65%
4 reps @75%
4×3 @ 85%

Metcon: 10-min AMRAP

9 Burpees
7 Hang Power Snatch
5 HSPU

L1: 115/85, Strict HSPU, Burpees over the Bar
L2: 95/65, Kipping HSPU
L3: 75/55, Hand Release Push-ups
L4: Alternating DB Snatch, Regular Push-ups