Mics Don’t Feedback

8
Apr

Mics Don’t Feedback

AMRAP in 8 Minutes (divide any way)
7 Pull-ups
14 Wall Balls
28 Double Unders

Rest 3 Minutes

AMRAP in 5 Minutes
Thruster Ascending Ladder by 1s (1,2,3)
Partner 1 does 1. Partner 2 does 2, Partner 1 does 3. Keep moving as long as possible.

REST 3 Minutes

AMRAP in 15 Minutes (divide any way)

20 Burpees
20 KB Swings
Run 400 meters
20 Box Jumps
20 Slam Balls