Cartoons in my Living Room

12
May

Cartoons in my Living Room

SKILL – Cleans

STRENGTH – Clean Complex
1 Power clean + 1 Front Squat + 1 Hang Squat Clean + Full Squat Clean
Every 2-mins for 8 rounds
Building in wt

METCON – 8-min AMRAP

4 Cleans
8 Slamballs
12 BJO

L1: 165/115, 30/20, 30”/24”
L2: 135/95, 30/20, 24”/20”
L3: 105/75, 25/15, 24”/20” stepups
L4: DB, 20/10, 18/16 stepups