Wherever Whenever

16
May

Wherever Whenever

SKILL – Kipping

STREGNTH: Push Press
65% 6reps
80% 4reps
90% 4×3

METCON: For time: 4 Rounds

8 Thrusters
10 Box Jumps
12 Pull-ups

L1: 135/95, 24/20, 5 Bar Muscle Ups
L2: 115/85, 24/20, 1 Bar Muscle Up + 6 CTB
L3: 95/65, 20/18, Pull-ups
L4: DB Thrusters, 18/16, Ring Rows