Heart of a King – 5/18

18
May

Heart of a King – 5/18

SKILL – Hang Squat Cleans

STRENGTH – Front Squat
70% x 5
75% x 5
80% x 5

METCON – 12:00 Time Cap

Buy-in: 100 Air Squats
12-9-6
Hang Squat Cleans
Push Press

Cash out:
21-15-9
KBS
Slam balls
*For Time

L1: Black/Blue, 155/105
L2: Blue/Red, 135/95
L3: Red/Orange, 105/75
L4: Orange/Yellow, DB