19
May

SKILL – Turkish Get-up

STRENGTH – Bench
65% 6reps
80% 4reps
90% 4×3

METCON:
AMRAP in 10 Minutes: Ascending ladder by 3s (3,6,9..)
Wall Balls
Abmat Situps

E2OM (including at “go”): 3 Deadlifts

L1: 225/155, T2B, 20/14
L2: 185/135, 20/14
L3: 155/105, 14/10
L4: KB DL, 10/6