Light Bulbs Around

20
May

Light Bulbs Around

AMRAP in 12 Minutes:

10/8 Calories on the Rower
10 Burpees over the rower

Partners will alternate full rounds.

REST 3 Minutes

AMRAP in 12 Minutes:

10 Thrusters
15 Kettlebell Swings
30 Double Unders

Partners alternate exercises.

REST 3 Minutes:

For Time with 16-min Time Cap:

50 DB weighted Lunges
40 Power Cleans
30 Pullups
40 Power Cleans
50 DB weighted Lunges

1 Person works
1 Person holds a plank

*If the person holding a plank drops, work must stop

Score= Time Finished

L1: Single Arm Overhead DB Lunge 50/35, 135/95
L2: 2 DB on the shoulder (open style) 50/35, 115/85
L3: 2 DB on the shoulder (open Style) 35/20, 75/55
L4: DB by the side lunge, Dumbbell Cleans