Preemptive Bombing – 5/23

23
May

Preemptive Bombing – 5/23

SKILL – Split Jerk

STRENGTH – Split Jerk from the Rack
3 reps x 5 sets
Focus on breathing and solid footwork
*Find a heavy 3 reps

METCON – (2:00w/2:00r) x 4

15 Bar over Burpees
10 S2OH
AMRAP: Double Unders

*Score= Double Unders

L1: BFB, 155/105
L2: BOB, 135/95
L3: BOB, 115/85, Double Under Attempts, reps are 10/8
L4: Reps are 10/8, DB S2OH, Single Unders