For That Reason

23
May

For That Reason

SKILL – Toes to Bar

STRENGTH – Deadlift then, bent over row
4×4 @ 80%
Then,
2 sets of 5: bent over row

METCON – AMRAP in 9 Minutes:
15 Wall Balls
12 Toes to Bar
9 Deadlifts

Cash Out:
3 Rounds (accumulate the amount of time with as few breaks as possible):
30 Second Handstand Hold (scale to plank hold)
30 Second chin over bar hold (scale by putting toes on a box)
30 Second ring support hold (scale by setting rings low and having toes touch the ground)

L1: T2B, 225/155, 20/14
L2: T2B, 185/135, 20/14
L3: Knees Up, 155/105, 14/10
L4: Abmat situps, KB DL, 10/6