Not a Poet – 5/3

3
May

Not a Poet – 5/3

Skill: T2B

Strength: Front Squat

1×5 @ 65%
1×5 @ 70%
1X5 @ 75%
1X5 @ 80%
1X5 @ 85%

Metcon: 3:00w/3:00r x 3

21 Wallballs
14/12 Cal Row (sub will be Sumo Deadlift High Pull for same amount of reps)
7 T2B

Pick up where you left off
AMRAP=score

L1: 30/20, T2B
L2: 20/14, T2B
L3: 14/12, 12/10 cal, K2E
L4: 10/8, 12/10 cal, 14 abmat situps