Designer of Words – 5/4

4
May

Designer of Words – 5/4

Skill: Cleans/Full Cleans

Strength: Cleans 1-1-1-1-1

1 Clean Pull + 1 Full Clean
Start at 60% and work way up to 85%
Using 5 Sets

Metcon: Every 3 mins for 12 mins

8 FR Lunge
12 Hang Power Clean
36 Double-Under

*Score= Time banked across 4 rounds

L1: 135/95, DU
L2: 115/85, DU
L3: 95/65, 1/2 DU + 1/2 Singles
L4: DB Lunge, DB Hang Power Clean, 1:2 Singles