Form and Merge – 5/5

5
May

Form and Merge – 5/5

Skill: KB OHS

Strength: Back Squat

Take 20 minutes to work up to a heavy 5 rep

Metcon: 2 Rounds for time

40 KBS
10 Burpees to Plate
30 Slamballs
10 Burpees to Plate
20 DB or KB OHS
10 Burpees to plate

L1: Blue/Red, 40/30
L2: Blue/Red, 35/25
L3: Red/Orange, 25/20
L4: Goblet Squat, 20/15