Truest Thoughts – 5/8

8
May

Truest Thoughts – 5/8

Skill: 8-min Pulling EMOM (Pull-ups or Muscle-ups)
*Pick a number, and take the minute to reach number

Strength: Bench Press
65% x 6reps
75% x 4reps
85% 4x4reps
Metcon: 21-18-15-12-9-6-3
Front Squats
Run 200 meters after each round.
*If you drop the front squat do 3 muscle ups (scale to pull-ups) before you start back.

L1: 135/95, MU    
L2: 95/65, MU or MU Transitions    
L3: 75/55, 7 Pull-ups    
L4: 300m run, DB FS, Ring Rows