Beginning and End – 5/9

9
May

Beginning and End – 5/9

SKILL: Power Snatch/Snatch Balance

STRENGTH: 1-1-1-1-1
1 Power Snatch + 1 Snatch Balance + Hang Squat Snatch
Don’t exceed 75%
Work on Speed!!!!!!!

METCON:
AMRAP in 4-mins
30 power snatch
30 overhead squat
Max bar over burpees in remaining time.
Rest 4
AMRAP in 4-mins
20 power snatch
20 overhead squat
Max bar over burpees in remaining time.
Rest 4
AMRAP in 4-mins
10 power snatch
10 overhead squat
Max bar over burpees in remaining time.

L1: 95/65 115/85 135/95
L2: 75/55 95/65 115/85
L3: 55/35, 75/55, 95/65
L4: kettle bell swings. Goblet squats