Can We Witness – 5/10

10
May

Can We Witness – 5/10

SKILL: Pistols

STRENGTH: Deadlift
80% 3reps **5 Ring dips b/w each set
85% 4x2reps

METCON: For Time-18:00 time cap
100 wall balls
80 KBS
Run 600 meters
40 T2B or 80 Situps
20 Pistols or 50 air squats

L1: 600m, (A) Blue/Red, Pistols, T2B, 20/14
L2: 600m, (R) Blue/Red, 20/14
L3: 400m run, (R) Green/Orange, 20 toes to bar or 40 situps, 40 Air squats, 14/10
L4: 200m run, Red/Yellow, 30 situps, 40 air squats, 10/6