Doing Everything I Can

5
Sep

Doing Everything I Can

SKILL – Bracing for DL

STRENGTH – Dead Lift

5 @ 55%

5 @ 63%

5 @ 70%

5 @ 77%

5 @ 85%

METCON – 3 rounds

4 DL

8 S2OH

12 Box Jump Overs

1:00-min Rest

2 Rounds

6 DL

12 S2OH

18 Box Jump Overs

1:00-min Rest

1 Round

8 DL

16 S2OH

24 Box Jump Overs

L1: 155/105, 24/20 (two foot jump)

L2: 135/95, 24/20

L3: 95/65, 20/18

L4: KB DL, DB S2OH 18/16

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