10
Oct

SKILL – Squat Snatches

STRENGTH – Squat Snatches: 12-min EMOM

1 Squat Snatch

Start @ 65% and dont exceed 85%

METCON – 15-12-9-6-3

Bar over Burpees

Squat snatches

*In Between each round 10 Slam Balls

L1: 135/95, 35/25, BFB

L2: 115/85, 30/20, BOB

L3: 95/65, 25/15, BOB

L4: DB Snatch, 20/10, Reg Burpees

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