Satin Glitches

11
Oct

Satin Glitches

SKILL – Muscle Ups

STRENGTH – Bench

6 Reps @ 75%

4 Reps @ 80%

4×2 @ 85%

AMRAP at 70%

METCON – 8 Rounds (:90 seconds each)

2 Muscle Ups

4 HSPU

AMRAP in remaining time:

DB Snatch

L1: 2 MU (bar or ring), 50/35, HSPU

L2: 1 MU (bar or ring) + 3 CTB OR 6 CTB, 35/20, HSPU

L3: 6 Pull-ups, 20/15, combine regular or scaled HSPU and regular or scaled pushups

L4: 10 Ring Rows, 15/12, scaled pushups x 8

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