9/11

10
Sep

9/11

With a partner (divide however)

Buy in: 2,001 Row/Run

then, 3 rounds of:

11 manmakers (pushup, row, row, squat clean, thruster)

11 toes to bar

11 box jumps

11 burpees

11 DB S2OH

11 slamballs

11 Front Squats

11 Wall balls

then,

Cash out: 2,001 Row/Run

L1: 50/35, 24/20″, 155/105, 20/14, 35/25

L2: 35/20, 24/20″, 135/95, 20/14, 30/20

L3: 20/10, 20/18 step ups, 75/55, 14/10, 25/15, knees up

L4: 15/10, 18/16 step ups, Goblet Squats, 10/6, 20/10, abmats

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