Against His Will

13
Jun

Against His Will

Back Squat
3 @ 63% 
3 @ 70% 
3 @ 77%
3 @ 85%
3 @ 93%
Intervals! 9 Rounds Total
3 Rounds (1:00w/1:00r)
15-sec all out row
AMRAP KBS
Rest 2-mins
3 Rounds (1:00w/1:00r)
15-sec all out Run (100 meters)
AMRAP Slam Balls
Rest 2-mins
3 Rounds (1:00w/1:00r)
15-sec all out burpees
AMRAP Wall Balls
L1: Black/Blue, 20/14
L2: Blue/Red, 20/14
L3: Red/Orange, 14/10
L4: Orange/Yellow, 10/6

 

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