Ain’t Worried

29
May

Ain’t Worried

SKILL – Power Cleans
STRENGTH – Cleans 1-1-1-1-1
1 clean Pull + 1 Hang Clean + 1 Power Clean
METCON – (3:00w/3:00r) x 3
18 Box Jump Overs
15 Hang Power Cleans
Remaining time: Double Unders
*Score=Calories across 3 rounds
*Pick-up where you left off
L1: 30″/24″, 135/95, Doubles
L2: 24″/20″, 95/65, Doubles
L3: 24″/20″ Step-ups, 115/75 (12/10 reps), Double Under attempts
L4: DB Cleans, 20″/17″ (12/10), Single Unders

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