As Long as We Try

9
Oct

As Long as We Try

SKILL – Toes to Bar

STRENGTH – Dead Lift

3 @ 55%

3 @ 63%

3 @ 70%

3 @ 77%

3 @ 85%

METCON – 9-min AMRAP

14 Box Jump Overs

7 Toes-to-Bar

Every 3-mins: 5 Dead Lifts

*Start with the Deadlifts

L1: 24″/20″ (Jump), Unbroken T2B, 275/185

L2: 24″/20″ (Jump), T2B, 225/155

L3: 24″/20″ Step overs, K2E, 165/115

L4: 18″/16″ Step overs, 20 Ab-mat sit-ups, Dbl KB DL

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