Belly of the Beast

18
Jul

Belly of the Beast

SKILL – Snatches

STRENGTH – Snatches: 5 Rounds building in weight

-1 snatch DL

-1 hang power snatch

-1 full snatch

METCON –

Buy in – 15 Snatches, then

30-20-10

Box Jump Overs

Wall Balls

L1: 115/85, 20/14, 24/20

L2: 95/65, 20/14, 24″/20″

L3: 65/45, 14/10, 20″/18″

L4: DB Snaches, 10/6, 18″/16″

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