Bootcamp is our conditioning class that uses high-intensity functional movements to help athletes reach their fitness goals. Classes will primarily use objects like medicine balls, kettlebells, and sandbags to complete workouts in the 35-45 minute time range. These activities combined with bodyweight movements like squats, pushups, sit ups, and running deliver a program that will help you move better, live healthier, and feel stronger.
Our program is suitable for all fitness levels. Beginner to advanced, participants experience a challenging, functional, and fun workout every session.
Metabolic workouts do not incorporate heavy strength training or barbell work like our regular CrossFit classes. Workouts are held indoors AND outdoors at our facility.Bootcamp Membership entitles you to attend any of our weekly Bootcamp Workouts and can be converted to CrossFit membership at any time.
Whether you haven’t worked out in years or just need to get back into a routine, Bootcamp will help you reach your fitness goals.