Breathe The Same Air

31
Aug

Breathe The Same Air

STRENGTH – Front Squat (3sec @ bottom/10 @ top)

Part 1: Find a heavy with the above pause (12-mins)

Part 2: 2×3 @ 80% of Part 1

Skill: Rope Climbs

METCON – 6:00 AMRAP

400m Run

15 Thrusters

1 Rope Climbs

Rest 2-mins

5:00 AMRAP

200m Run

12 Thrusters

2 Rope Climbs

Rest 2-mins

4:00 AMRAP

100m Run

9 Thrusters

3 Rope Climbs

Level 1 – 115/85, As written

Level 2 – 95/65, Rope climbs 1,2,2

Level 3 – 75/55, Rope climbs 1,1,1 or scaled rope climbs, Run 200, 200, 100

Level 4 – Dumbbell Thrusters, Scale Rope climbs or 12/9/6 Ring rows, Run 200, 100, 100.

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