Bucked at You

4
Jun

Bucked at You

SKILL – Pistols

STRENGTH – Back Squat

5@55%

5@63%

5@70%

5@77%

5@85%

METCON- AMRAP in 12

(Ascending ladder by 4s – 4,8,12,16,etc)

Goblet squat (with db)

Toes to bar

Weighted step up (with db)

L1: Step Ups with DB Overhead (50/35), Pistols, T2B

L2: Step Ups with DB in Goblet position (35/20), Goblet Squats, T2B (ascend by 2’s)

L3: Step Ups with DB at your side (30/20), Goblet Squats, K2E

L4: Unweighted Step ups, Air Squats, situps

Leave a Reply