Category

WOD

SKILL – Snatch/OHS STRENGTH – Snatch (+) OHS **Every 90s for 8 Rounds 2 Hang Power Snatches (+) 1 Overhead Squat METCON – On a...
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SKILL – Squat Snatches STRENGTH – Squat Snatches: 12-min EMOM 1 Squat Snatch Start @ 65% and dont exceed 85% METCON – 15-12-9-6-3 Bar over...
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