Consider Madness

19
Jun

Consider Madness

Snatch Complex 1-1-1-1-1-1

2 Snatch Grip DL + 1 Snatch Pull + 1 Power Snatch

For Time:

 

12 Devil Presses (with dumbbells or bumper plate)

7 Snatches

Rest 30sec

10 Devil Presses

5 Snatches

Rest 30sec

8 Devil Presses

3 Snatches

Immediately after run 100m, then look at time

L1: 50/35, 135/155/185, 95/105/135

L2: 35/20 or 25/15 lb plate, 95/135/155, 65/95/105

L3: 20/15 or 15/10 lb plate, 75/95/105, 55/65/75

L4: Burpees without weight, (12-10-8) DB Snatches

Leave a Reply