Discover a Passion

20
Jun

Discover a Passion

SKILL – Muscle ups/Pullups

STRENGTH – Back Squat

1 @ 70%

1 @ 77%

1 @ 85%

1 @ 93%

1@ 100-101%

METCON – 12 min AMRAP

30 Wall Balls

20 FR Box Step ups

10 Pull-ups

L1: 20/14, 95/65, 3 Bar or Ring MU

L2: 20/14, 75/55,  Chest to bar

L3: 14/10, 55/35, pull-ups

L4: 10/6, DB box step ups, Ring Rows

Leave a Reply