Every Word That I Recite

11
Aug

Every Word That I Recite

With a Partner:

AMRAP in 12 Minutes (1:00 partner one/1:00 partner two):

7 Burpees

7 Front Squats

7 Pullups

REST 3

AMRAP in 15 (Alternate Movements)

10 Pushups

15 Box Jumps

20 KB Swings

REST 3

6 Rounds (3 each, alternating rounds)

12 Wall Balls

36 Double Unders

 

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