Feeble Way to Thank You

8
Aug

Feeble Way to Thank You

SKILL – Cleans

STRENGTH – Power Cleans: Every 2 mins for 7 rounds (2 reps)

0-2:  60%

2-4:  65%

4-6: 65%

6-8: 70%

8-10: 75%

10-12: 80%

12-14: 85%

METCON – 8- 1:00 minute rounds for reps

3 Power Cleans

6 T2B

Remaining time: Burpees (Score)

:30s rest b/w rounds

L1: 185/135, T2B

L2: 155/105, T2B

L3: 105/75, K2E

L4: 8 KB Swings, 12 Sit-ups

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