Form and Merge

5
Sep

Form and Merge

Mobilize/Active Recovery

SKILL – KB Swings

STRENGTH – Bench Press

5 @ 55%

5 @ 63%

5 @ 70%

5 @ 77%

5 @ 85%

METCON 10-min AMRAP

100 m Run

15 Kettlebell swings

100m Run

10 burpees to 6″ target

Every 2-mins 5 Dball over the shoulder or 10 slamballs

L1: Black/Blue

L2: Blue/Red

L3: Red/Orange

L4:Orange/Yellow

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