Friends are Grinning

9
Jun

Friends are Grinning

 

SKILL – DB Snatches/DB OHS

STRENGTH – Strict Press

6 reps @ 65%
4 reps @ 85%
4×1 @ 95%

Perform 3-8 strict pull-ups between sets.

METCON – For time (with 25 minute time cap, use KBs if you need to):

 

30 Dumbbell Ground Overhead

30 Dumbbell Overhead Squat

30 Box Jump Overs

20 Dumbbell Ground to Overhead

20 Dumbbell Overhead Squat

20 Box Jump Overs

10 Dumbbell Ground to Overhead

10 Dumbbell Overhead Squat

10 Box Jump Overs

L1: 50/35, 30″/24″
L2: 35/20, 24″/20″
L3: 25/15, 24″/20″ step overs
L4: start at round of 30 reps, DB, 20″/17 step overs

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