Gators on an Izod

2
Oct

Gators on an Izod

SKILL – KB Snatch/Snatch

STRENGTH – Snatch – 12-min EMOM (Singles)

Min 1: 65%

Min 2: 75%

Min 3: 80%

*Reset to beginning after Min-3

METCON – Time: 20 min time cap

20-30-40

DB/KB Snatch

15 Burpee Box Jump Overs

L1: KB Snatch Black/Blue, 24″/20″ two foot jump

L2: KB Snatch or DB Snatch 50/35, Blue/Red, 24″/20″ Two foot jump

L3: DB Snatch 35/20, 24″/20″ (Step Overs)

L4: DB Snatch 20/10, 20/16″, Step overs

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