Got Me Chopped

3
Oct

Got Me Chopped

SKILL – Dead Lift

STRENGTH – Bench Press

3@ 70%

3 @ 77%

1@ 85%

1 @ 92%

1 @ `100-105%

METCON – 7-min Ascending Ladder:

Ascend by 2’s

Deadlift

100m Sprint in b/w rounds

L1: 275/185

L2: 225/155

L3: 155/105

L4: KB DL

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