Got to the Front

8
Oct

Got to the Front

SKILL – Double Unders

STRENGTH – Push Press

6 reps @ 65%

4 reps @ 70%

4×3 @ 80%

METCON – In teams of 3: 12 rounds (4/person)

12 Push Press

Cal on Rower (or bike)

Double Unders

**Conga line (one person starts and as soon as they move to the second movement the second person starts.  You must wait for the person in front of you to finish before you move to the next movement)

L1: 155/105, 25/20 cal, 65 DUs

L2: 135/95, 20/15 cal, 50 DUs

L3: 95/65, 18/13 cal, 20 Attempts, 30 singles

L4: DB Push Press, 15/12 cal, 60 Singles

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