Know the Issue

13
Aug

Know the Issue

SKILL – Squat Cleans

STRENGTH – Squat Cleans: Every 2 min for 8 min

-1 DL

-1 low hang squat clean

-1 front squat

-1 full clean

METCON –

3 rounds

3 Clean and Jerks

30 Double Unders

then,

2 Rounds

5 clean and Jerks

40 Double Unders

then,

1 Round

10 Clean and Jerks

50 Double Unders

L1: 155/105, Double Unders UNBROKEN

L2: 135/95, Double-Unders

L3: 105/75, 1/2 attempts + 1/2 singles

L4: KBS, Singles 1:2

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