Laser Guided Targeting

26
Jun

Laser Guided Targeting

SKILL – Split Jerk

STRENGTH – Split Jerk 3-3-3-2-2-2-1-1-1

*Progress in weight

METCON – Every Minute on the Minute for 5 min

DUs

Situps

1:00 rest/transition

Every Minute on the Minute for 5 Minutes

Slam Balls

Burpees

Complete EMOM, 2:00 rest then,

(5) 100m Sprints (ALL OUT) (Rest :30 b/w sets)

L1: 30DUs, 15 Sit-ups, 15 Slam Balls, 5 Burpees

L2: 25DUs, 12 Sit-ups, 12 Slam Balls, 4 Burpees

L2: 20 attempts, 10 situps, 10 Slam Balls, 4 burpees

L3: 30 singles, 10 situps, 10 Slam Balls, 5 burpees

Leave a Reply