Maybe Things Change

5
Oct

Maybe Things Change

Skill: Clean and Jerk

Strength: Clean and Jerk

*Work up to a heavy Single

Metcon: 16-min EMOM

1.) Double Unders

2.) 5 Power Cleans

3.) Assault Bike

4.) 15 Wall Balls

L1: 50 DU, 205/145, 18/12 cals, 30/20

L2: 40 DU, 165/115, 15/10 cals, 20/14

L3: 30 Attempts, 115/85, 12/9 cals, 10 WBs 20/14

L4: 60 SUs, DB G2Shoulder, 10/7 cals, 10 WBs 14/10

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