Me That Caused It

11
Sep

Me That Caused It

SKILL – 3-Position Snatch

STRENGTH – 3 Position Snatch 3,3,2,2,1,1

3’s @ 50%

2’s @ 65%

1’s @ 70%

METCON – 5-min AMRAP

7-snatches

7-pushups

1-min Rest

5-min AMRAP

7-KBS (Russian)

7-Box Jumps Overs

L1: 95/65, Push-ups, Black/Blue, 24/20

L2: 75/55, Push-ups, Blue/Red, 24/20

L3: 65/45, Push-ups, Red/Orange, 20/18

L4: DB Snatch, Push-ups off box, Orange/Yellow, 18/16

Leave a Reply