Mirror Don’t Flicker

30
Jul

Mirror Don’t Flicker

8-min EMOM

Strict Pull-up (pick a number and stay with it)

STRENGTH – Back Squat

5 reps at 65%

3 reps at 75%

Max reps at 85%

METCON – 6 Rounds for Time:

3 Shoulder to overhead

6 bar over burpees

18 Kettlebell Swings

:30s b/w rounds

L1: 155/105, BFB, 20/14

L2: 135/95, BOB, 20/14

L3: 95/65, BOB. 14/10

L4: DB S2OH, Reg Burp, 10/6

 

Leave a Reply