Mirror Don’t Flicker

31
May

Mirror Don’t Flicker

SKILL –¬†Muscle Up Transition

STRENGTH –

Push Press
6 @65%
4 @80%
4×2 @90%

METCON – For Time:

Run 400 Meters

40 KB Swings

20 Shoulder to Overhead

Run 400 meters

30 KB Swings

15 Shoulder to Overhead

Run 400 Meters

20 KB Swings

10 Shoulder to Overhead

Level 1 – 135/95, Black/Blue,

Level 2 – 95/65, Blue/Red

Level 3 – 65/45, Green/Orange, Run 400, 200, 100

Level 4 – Dumbbell, Red/Yellow, Run 200, 200, 100

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