Murderous Rhythm

18
Jun

Murderous Rhythm

SKILL – HSPU

STRENGTH – Bench Press (Last week of BP)

6 reps @ 65% 1 @ 100%

4 reps @ 75%

3×2 @ 90%

METCON – AMRAP: (3:00w/2:00r) x 3

Run 400 meters

Hang Squat Cleans

AMRAP HSPU

L1:  (8) 185/135, Deficit HSPU (45s with abmat)

L2: (10) 155/105, HSPU

L3: Run 200 meter, (12) 115/85, HR Push-ups

L4: Run 200 meters, (12) KB Swing, Push-ups

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