Need Validation

2
Jun

Need Validation

15-min AMRAP

30 Burpee Box Jump Overs

20  Push Jerks

30 Burpee Box Jump Overs

20 American Kettlebell swings

30 Burpee Box Jump Overs

20 Thrusters

L1: 30”/24”, 115/85, Black/Blue

L2: 24”/20”, 95/65, Blue/Red

L3: 20”/17”,  75/55, Red/Orange

L4: 17”,15”, DB, Orange/Yellow

3-min Rest

For time: with 14-min Time Cap

15/10 cal on the rower (sub 15 Sumo Deadlift high pulls)

10 DB Snatch

*1 Person Works through Couplet

*1 Person Rests

*Fastest to 100 Snatches (10 at a time)

L1: 18/15 cal, 50/35

L2: 15/12 cal, 50/35

L3: 13/10 cal, 35/20

L4: 12/9 cal, 20/15

3-min Rest

12-min AMRAP

100m Sprint

7 T2B

5 Front Squats

 

Partners alternate movements.  Partner one does run.  Partner 2 does Toes to Bar.  Partner one does front squats.

L1: 185/135, T2B

L2: 135/95, T2B

L3: 115/85, K2E

L4: Goblet squats, 15 abmat situps

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