Never Looking Back

10
Jul

Never Looking Back

SKILL – Snatch

STRENGTH – 5 Rounds:

2 Power Snatches

1 Hang Squat Snatch

METCON – For total reps:

3 Rounds

1 Minute Dumbbell Snatches

1 Minute Wall Balls

1 Minute Box Jumps

1 Minute Kettlebell Swings

1 Minute Rowing

1 Minute REST

 

Leave a Reply