New Breath

29
Jun

New Breath

SKILL – Review all movements in workout

STRENGTH – Push Press

5-5-5 (work up in weight)

METCON – For time (20 Minute Time Cap)

75 Double Unders

100m run

60 Situps

200m Run

45 Wall Balls

300m Run

30 Slam Balls

400m run

15 Shoulder to Overhead

L1:  20/14, 35/25, Double Unders, 135/95

L2:  20/14, 30/20, Double Unders, 115/85

L3:  14/10, 25/15, Double Under Attempts or Single Unders x2, 75/55

L4:  10/6, 20/10, Single Unders, Dumbbell STOH

 

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