On Your Block

1
Oct

On Your Block

SKILL – Pistols

STRENGTH – Back Squat

3 sets of 5

Work at 90% of your 3 rep max from last week.

METCON – For Time: 4 Rounds

200m Run

30 Air Squats

5 S2OH

L1: 165/115, 15 Pistols, 200m run

L2: 135/95, 10 Pistols , 200m run

L3: 95/65, 30 Air squats, 200m Run

L4: DB S2OH, 20 Air squats, 100m run

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