Open Up Her Arms

27
Jul

Open Up Her Arms

STRENGTH – Push Press-

5 x 65%

5x 75%

5 or more @ 85%

METCON – 5 Rounds for time:

_____ Front Squats

then 200m Sprint

Rd 1: 15 reps

Rd 2: 12 reps

Rd 3: 9 reps

Rd 4: 6 reps

Rd 5: 3 reps

L1: 135/95, 155/105, 175/125, 185/135, 205/145

L2: 95/65, 115/85, 135/95, 155/105, 165/115

L3: 75/55, 95/65, 105/75, 115/85, 135/95

L4: 30-24-18-12-6 Goblet Squats

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