Organization Harboring

27
Jun

Organization Harboring

SKILL – Cleans/Med Ball Cleans

STRENGTH – 12-min EMOM
2 touch and go cleans

IF you are new to this movement, try 2 hang cleans.

METCON – 3 Rounds for time:
15 Pushups
30 Mountain Climbers
10 cleans
Rest 1:00-min.

*Score=TT minus Rest

L1: HSPU, 155/105
L2: Pushups, 115/85
L3: Assisted or non assisted Pushups, 75/55
L4: Assisted Pushups, 20 Mountain climbers, med ball cleans

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