Pieces Won’t Formulate

7
Aug

Pieces Won’t Formulate

SKILL – Kipping Pull-ups

STRENGTH – Bench

6 @ 80%2 AMRAP @ 60%

4 @ 85%

3×3 @ 95%

2 AMRAPs @ 60%

METCON

5-min AMRAP

3 Pull-ups

9 Slam Balls

1-min Rest

 

5-min AMRAP

10 Goblet Squat

10 KB Swings

L1: 5 Chest to Bar, Black/Blue, 35/25

L2: 3 Reg Pull-ups, Blue/Red, 30/20

L3: 3 assisted pull-ups, Green/Orange, 25/15

L4: 5 Ring rows, Red/Yellow, 20/10

Leave a Reply